This 7 day trial program is designed to kick start your health and martial arts journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
You will receive:
- Simple body resistance & strength training workouts including martial arts techniques.
- A healthy nutrition plan to follow with health metrics to track your progress.
- 1 virtual coaching call per week to guide you to your goals
- 2 virtual training sessions