Life is Hard Fighting is Easy

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Coach John 

This 30 day program is designed to kick start your health and martial arts journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Fighting is Easy Intro package

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

This deal is for clients that already have a personalized training program with Fighting is Easy

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

Fighting plus plan 

This 7 day trial program is designed to kick start your health and martial arts journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Fighting is Easy Free trial 

This program is designed so you can kick ass in your health, weightloss and martial arts journey. You get a simple  diet plan and workouts using minimal equipment!

Fighting is Easy Virtual Plan  

This membership is exclusive to Allen & Overy clients where I create a fully personalized fitness and nutrition program to your lifestyle, resources and preferences.

A & O Fighting Fit Plan 

This 90 day program is designed to kick start your health and nutrition using a simple nutritious meal plan, nutrition recommendations and daily accountability to get you to your fitness goals!

Fighting is Easy Intro Nutrition Plan

This is a fully customized workout and nutrition plan set for you to meet your goals.  

This membership is exclusive to a limited number of clients where we create a fully personalised program to your lifestyle, resources and preferences.

We work with you step by step, provide guidance and accountability and keep you motivated to meet your goals! 
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Coach John

Martial Arts Instructor/Wellness Coach