This program is designed so you can kick ass in your health, weightloss and martial arts journey. You get a simple diet plan and workouts using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
- Simple body resistance & strength training workouts including martial arts techniques.
- A healthy nutrition plan to follow with health metrics to track your progress.
- 1 virtual coaching call per week to guide you to your goals
- 4 virtual training sessions per month
